OUR CLASSES
FITNESS TEMPLE

Expert-led programs for every level. Book via the FT member app.

Strength Training

Strength Training

All Levels45 minMax 12

Compound lifts, progressive overload, and form coaching. Build muscle and bone density with barbells, dumbbells, and cables.

Coach: Sarah J.Mon/Wed/Fri 7 AM~350 cal
Yoga

Yoga & Mindfulness

Beginner OK60 minMax 20

Vinyasa flow and breathwork in our dedicated yoga loft. Improve flexibility, reduce stress, and recover faster.

Coach: Emily C.Daily 6:30 AM & 6 PM~180 cal
HIIT

HIIT Cardio

Intermediate30 minMax 15

High-intensity intervals with bodyweight and kettlebells. Maximum calorie burn in minimum time.

Coach: Marcus R.Tue/Thu/Sat 6 PM~450 cal
Spin

Spin & Cycle

All Levels45 minMax 18

Music-driven rides with hill climbs and sprints. Low-impact, high-energy cardio in our dedicated spin studio.

Coach: Lisa T.Mon–Sat 12 PM~500 cal
Boxing

Boxing & Combat

Intermediate50 minMax 14

Heavy bag work, mitt drills, and footwork. Full-body conditioning with zero contact sparring.

Coach: David P.Wed/Fri/Sun 7 PM~550 cal
Functional

Functional Fitness

All Levels40 minMax 16

TRX, battle ropes, kettlebells, and bodyweight circuits. Train movements for everyday life and sport.

Coach: Sarah J.Daily 9 AM~320 cal
WEEKLY SCHEDULE
CLASS TIMETABLE

Book via the FT app up to 7 days in advance. Arrive 5 minutes early.

TimeMondayTuesdayWednesdayThursdayFridaySaturday
6:30 AMYogaHIITYogaHIITYogaSpin
7:00 AMStrengthFunctionalStrengthFunctionalStrengthBoxing
9:00 AMFunctionalSpinFunctionalSpinFunctionalHIIT
12:00 PMSpinStrengthSpinStrengthSpinYoga
6:00 PMHIITBoxingHIITBoxingHIITStrength
7:00 PMBoxingYogaBoxingYogaBoxing—

Classes Included with Pro & Elite

New members get one free class with a 3-day trial pass.

View Membership